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Simple Ways to Plan and Prepare Meals Even When You’re Busy
Simple Ways to Plan and Prepare Meals Even When You’re Busy You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But...
How hormones affect your energy and weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might be your (powerful) hormones – especially as we head into perimenopause. During perimenopause, levels of estrogen and progesterone, the two primary female sex hormones,...
How to Eat Healthy While Traveling
Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real...